Healthier Traditions Cookbook Series

To help people make healthy choices, Transamerica Institute® has published five free cookbooks in its Healthier Traditions Cookbook™ series, including Around the World, Quick & Easy, Italian, Soul Food, and American Classics. 

The Healthier Traditions Cookbook recipes have been expertly crafted by dietitians and offer healthier ingredient swaps to increase nutritional value - but without sacrificing flavor. Each of the recipes include nutritional facts, evidence-based details, helpful tips, and modifications for specific dietary needs (when feasible). Additionally, many of the recipes and meals have vegetarian substitutions and are high in protein, fiber, and healthy fats to support a variety of dietary preferences. All cookbooks in the series are free and available for download below.

See this article for featured recipes with a healthy twist on your favorite foods.