Signs of Mental Illness
Signs and symptoms of mental illnesses vary from person to person, but paying close attention to our mental state is essential in order to notice when something is wrong. It is essential to treat mental illness with the same level of concern that we treat our physical health with. A licensed mental health provider can help you navigate any of your mental health concerns.
Below are some common mental health symptoms and disorders, which are highlighted for educational purposes only and are not intended to replace guidance from a mental health professional.
Common Signs That May Indicate a Mental Illness
It is important to be cognizant of changes in behavior, mood, and thinking, as these may be indicative of a mental health condition. If you're concerned about your mental health, consult a mental health professional for assistance.
Table by nonprofit Transamerica Institute
Common Mental Health Conditions & Disorders
Mental illness is typically broken up into four categories including mood disorders, anxiety disorders, personality disorders, & psychotic disorders.
Below are some general symptoms and disorders (not exhaustive lists of symptoms):
Note: It is important to seek guidance from a qualified mental health professional.
Anxiety Disorders
Anxiety is a normal part of the human experience -- however, when the fear and distress become overwhelming or unmanageable, an anxiety disorder may be the root.
Learn more about anxiety.
Attention Deficit Hyper-Activity Disorder
Many symptoms of ADHD are “normal”, but if these symptoms are long in duration, uncontrollable, and frequent they might be a cause for concern.
Learn more about ADHD.
Bipolar Disorders
People with bipolar disorder experience very high and very low moods compared to the typical mood changes most humans endure.
Eating Disorders
It is normal to think about what your next meal will be, but when thoughts surrounding food and weight begin to preoccupy your focus, attention, and energy -- it might be a sign of an eating disorder.
Learn more about eating disorders.
Depression
Most people experience at least one depressive episode in their lifetime. If symptoms begin to affect your ability to function, it is essential to seek treatment.
Post-Traumatic Stress Disorder
It is normal to experience a short-term response to traumatic events, but it is important to recognize & find treatment if the event causes lasting effects on your mental health.
Learn more about PTSD.
Obsessive-Compulsive Disorder
It is common to experience occasional reoccurring thoughts (obsessions) or behaviors (compulsions), however, in those with obsessive-compulsive disorder, these symptoms interfere with daily life for more than an hour each day.
Learn more about OCD.
Psychotic Disorders
Psychosis is not a break from reality, but someone’s thoughts being disrupted by hallucinations. It is vital to seek treatment if your ability to clearly think, manage emotions, or relate to others is impeded by delusions or hallucinations.
Learn more about psychosis.
Substance Use Disorders
Some people use certain substances recreationally, but it is crucial to recognize your behavior and check in with your intentions, coping strategies, mental health, & frequency of use.
Learn more about substance use disorders.