Healthy, Flavorful Recipes for Coping With the COVID-19 Pandemic

LOS ANGELES – August 19, 2021 – Two-thirds of U.S. workers (66 percent) are concerned about their physical health. Still, only 56 percent say they are eating healthy on a consistent basis, according to a recent survey.¹ To help people during these challenging times, nonprofit Transamerica Institute^® has published updated editions of four free cookbooks in its Healthier Traditions Cookbook^TM series, including Quick & Easy, Italian, Soul Food, and American Classics.

“The COVID-19 pandemic has prompted widespread worries about health, family and friends, and finances. With stress running high, it has been easy for many people to make not-so-great food choices,” said Catherine Collinson, CEO and president of Transamerica Institute.

The Healthier Traditions Cookbook recipes have been expertly crafted by dietitians and offer healthier ingredient switches to increase nutritional value – without sacrificing flavor or enjoyment. These recipes are high in protein, fiber, and healthy fats to support various dietary preferences; many of the recipes also suggest vegetarian substitutions.

“As we continue to cope with the pandemic, we can eat in a way that satisfies our cravings and nourishes our bodies. Our cookbooks offer recipes for delicious and nutritious meals to support well- being,” said Mihaela Vincze, a public health expert at Transamerica Institute.

Healthier Traditions: Quick and Easy features 19 recipes made from common pantry ingredients in 20 minutes or less. It covers breakfast, lunch, dinner, and dessert, providing recipes such as overnight oats, smashed chickpea avocado sandwiches, Southwest skillet, and banana “nice” cream. These recipes are also wholesome and plant-forward, encouraging more vegetables, legumes, and whole grains.

Healthier Traditions: Italian includes 18 favorite Italian classics like lasagna and Bolognese, with recipes that leverage vegetables as possible substitutes for meat. The dishes are just as flavorful, but higher in nutrients. Many of the recipes also provide more whole grains and less sugar, while using all whole food ingredients. Additionally, some of the recipes meet specific dietary needs by being naturally gluten free or offering vegetarian modifications.

Healthier Traditions: Soul Food was developed in collaboration with the Association of Black Women Physicians and features 19 Southern recipes such as pan-fried catfish, gumbo, black-eyed peas, and peach cobbler. It includes suggested substitutions for making many of the recipes as vegetarian or vegan, as well as replacing deep-frying with pan-frying or baking. This cookbook also features interesting historical facts about soul food.

Healthier Traditions: American Classics includes 19 favorite comfort food dishes like macaroni and cheese, New England clam chowder, meatloaf, Philly cheesesteak, and shepherd’s pie. These recipes incorporate more vegetables and use less oil, sugar, and salt. The cookbook includes many tips for making recipes gluten free or vegetarian.